{"version":"1.0","provider_name":"Rob Lilwall MY","provider_url":"https:\/\/roblilwall.com\/en-my","title":"Reflections on the tandem ride across USA by Christine - Rob Lilwall MY","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DHioxPfIMa\"><a href=\"https:\/\/roblilwall.com\/en-my\/blog\/2016\/07\/26\/reflections-tandem-ride-across-usa-christine\/\">Reflections on the tandem ride across USA by Christine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/roblilwall.com\/en-my\/blog\/2016\/07\/26\/reflections-tandem-ride-across-usa-christine\/embed\/#?secret=DHioxPfIMa\" width=\"600\" height=\"338\" title=\"&#8220;Reflections on the tandem ride across USA by Christine&#8221; &#8212; Rob Lilwall MY\" data-secret=\"DHioxPfIMa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/roblilwall.com\/en-my\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2016\/07\/Camping-in-Seligman-Arizona-copy-600x400.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"This article was first published in the South China Morning Post on 23 July 2016 What a comfort-loving Hong Kong wife learned on a bike ride from LA to New York Imagine the only way you can make reasonable progress towards your final destination, 5,000km away, is to move towards it at about 60km to [&hellip;]"}