{"id":1323,"date":"2018-01-05T18:20:49","date_gmt":"2018-01-05T10:20:49","guid":{"rendered":"https:\/\/www.roblilwall.com\/en-my\/?p=1323"},"modified":"2025-04-29T15:20:03","modified_gmt":"2025-04-29T07:20:03","slug":"habit-started-last-year-im-glad","status":"publish","type":"post","link":"https:\/\/roblilwall.com\/en-my\/blog\/2018\/01\/05\/habit-started-last-year-im-glad\/","title":{"rendered":"A habit I started last year that I&#8217;m very glad about"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-43678\" src=\"https:\/\/www.roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2019\/11\/roblilwall-motivational-keynote-speaker-adventurer-author-hongkong-minus-forty-e1572601047597.jpg\" alt=\"Minus 40 degrees celsius\" width=\"834\" height=\"719\" \/><\/p>\n<p><span id=\"ember6334\" class=\"ember-view\">One of the new habits that I enjoyed forming last year (and I will keep this year) was to almost entirely give up the news! <\/span><\/p>\n<p><span id=\"ember6334\" class=\"ember-view\">According to <\/span><a id=\"ember6337\" class=\"feed-link feed-shared-main-content__mention ember-view\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.linkedin.com\/in\/shawnachor\/\" data-control-name=\"mention\"><span data-entity-hovercard-id=\"urn:li:fs_miniProfile:ACoAAAELk7oBjHruVR-dDqSnp3KB9WmpGyZHRtQ\">Shawn Achor<\/span><\/a><span id=\"ember6339\" class=\"ember-view\">&#8216;s research, if you watch 3 minutes of negative news in the morning (which is what most news headlines entail), compared to solution-focused news, you are 27% more likely to report an unhappy day later on. So I deleted all my news apps, and every Friday read the Economist \u2013 which seems to give a thoughtful, balanced and global summary and also offers solutions to the problems it describes. <\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\">If something of major importance happens, I always hear about it from someone, but most news can wait until Friday. This new habit has:<\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\"> Given me a clearer head, for book writing, speech giving, and decision making. <\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\">Made me happier! Freed up much time. <\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\">Made me less anguished about the state of world! <\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\">Given me a sense of control about where I direct my attention. <\/span><\/p>\n<p><span id=\"ember6339\" class=\"ember-view\">So rather than let the internet choose for you, think about what your ideal week would look like, and make a strategy for putting that habit in place. You do have a choice about where to direct your attention.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the new habits that I enjoyed forming last year (and I will keep this year) was to almost entirely give up the news! According to Shawn Achor&#8216;s research, if you watch 3 minutes of negative news in the morning (which is what most news headlines entail), compared to solution-focused news, you are 27% [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A habit I started last year that I&#039;m very glad about - Rob Lilwall MY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roblilwall.com\/en-my\/blog\/2018\/01\/05\/habit-started-last-year-im-glad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A habit I started last year that I&#039;m very glad about - Rob Lilwall MY\" \/>\n<meta property=\"og:description\" content=\"One of the new habits that I enjoyed forming last year (and I will keep this year) was to almost entirely give up the news! 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