{"id":45877,"date":"2019-07-26T08:55:00","date_gmt":"2019-07-26T08:55:00","guid":{"rendered":"https:\/\/www.roblilwall.com\/en-my\/?p=45877"},"modified":"2025-04-29T15:15:31","modified_gmt":"2025-04-29T07:15:31","slug":"benefits-of-a-72-hour-silent-retreat","status":"publish","type":"post","link":"https:\/\/roblilwall.com\/en-my\/blog\/2019\/07\/26\/benefits-of-a-72-hour-silent-retreat\/","title":{"rendered":"Benefits of a 72-hour silent retreat"},"content":{"rendered":"\n<p>Recently I had a (thankfully rare) 3 week gap in my professional speaking engagements, plus my wife and son were away visiting family, so I decided to go on some writing retreats (my publisher\u2019s deadline is looming).<\/p>\n\n\n\n<p>I did 4 x 72 hour retreats. Two were in Catholic silent retreat centres in Hong Kong, two were in an empty flat in Singapore.<\/p>\n\n\n\n<p>The experience was interesting, and amazing.<\/p>\n\n\n\n<p>Especially at the two silent retreats, I can honestly say I got more writing done in 72 hours than I normally get done in a month.<\/p>\n\n\n\n<p>A few key rules that helped:<\/p>\n\n\n\n<p>1. Go offline completely (I had a brief, whispered call with my wife each night, otherwise, I was offline)<\/p>\n\n\n\n<p>2. Don\u2019t read books (I am an avid reader, but it was good to not read during the retreats &#8211; just write and ponder.)<\/p>\n\n\n\n<p>3. Have healthy and fixed bedtimes and wake times. During the SG retreats, I kept writing late into the evening, and then couldn&#8217;t sleep, and got into a less creative cycle.<\/p>\n\n\n\n<p>4. A proper silent retreat centre is much better than a hotel or an empty flat. (There are plenty of retreat centres around, even in a crowded city like Hong Kong. Catholics and Buddhists are especially at silent retreats. I think there are more secular ones around too. You&#8217;d have to research to see which are best for you. I&#8217;m a church-going Protestant, and the Catholic retreat centres are happy to have me. I&#8217;ve not yet been to a Buddhist one. It will also depend on what sort of creative work you are hoping to do).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/media-exp1.licdn.com\/dms\/image\/C5612AQFosb82BIfuew\/article-inline_image-shrink_1500_2232\/0?e=1589414400&amp;v=beta&amp;t=6WVB8GVYHfLLaFBzR1MyUjvfvz6qvr3qsFlsNMmOebY\" alt=\"No alt text provided for this image\" width=\"567\" height=\"757\"\/><\/figure>\n\n\n\n<p>I know not everyone has the luxury of being able to be silent and go offline like that (because of both family and work commitments), but actually, I think, if we truly appreciate the benefits in terms of productivity and creativity (and some added depth to our spirituality &#8211; whether we are religious or not), we might be more determined to make it happen. Is it really not possible to organise one long weekend a year to do some serious creative work on something that needs your sustained attention &#8211; especially if you get it done in 3 days rather than a whole month!<\/p>\n\n\n\n<p>I once heard an interview with Ed Catmull (Former President of Pixar &#8211; a pretty creative and productive company!), and he said he spends a week each year on silent retreat, and that is key to his success.<\/p>\n\n\n\n<p>The other person who does a lot of silent retreats is Yuval Noah Harari (author of Sapiens, Homo Deus, etc) &#8211; and I think that, in part at least, explains the compelling clarity with which he makes his points in his popular books.<\/p>\n\n\n\n<p>I am challenged to carve out considerably more time for silent retreats, though this will take quite a lot of discipline. But I know the benefits &#8211; for my writing, for my keynote speech writing, for my spirituality &#8211; are well worth it.<\/p>\n\n\n\n<p>A few questions to finish (please post comments if you have thoughts or questions):<\/p>\n\n\n\n<p>Do you have a creative project that needs your sustained attention, but you find your progress is incredibly slow?<\/p>\n\n\n\n<p>Could you carve out one 72 hour retreat a year to focus on it?<\/p>\n\n\n\n<p>If you have had any experience of silent writing retreats &#8211; any tips for the rest of us?<\/p>\n\n\n\n<p><br>#silence #retreats #selfcare #focus #resilience <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently I had a (thankfully rare) 3 week gap in my professional speaking engagements, plus my wife and son were away visiting family, so I decided to go on some writing retreats (my publisher\u2019s deadline is looming). I did 4 x 72 hour retreats. Two were in Catholic silent retreat centres in Hong Kong, two [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":45878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[65,38,82,39,80],"class_list":["post-45877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-focus","tag-resilience","tag-retreats","tag-self-care","tag-silence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of a 72-hour silent retreat - Rob Lilwall MY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roblilwall.com\/en-my\/blog\/2019\/07\/26\/benefits-of-a-72-hour-silent-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of a 72-hour silent retreat - Rob Lilwall MY\" \/>\n<meta property=\"og:description\" content=\"Recently I had a (thankfully rare) 3 week gap in my professional speaking engagements, plus my wife and son were away visiting family, so I decided to go on some writing retreats (my publisher\u2019s deadline is looming). 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