{"id":45904,"date":"2019-10-17T03:36:00","date_gmt":"2019-10-17T03:36:00","guid":{"rendered":"https:\/\/www.roblilwall.com\/en-my\/?p=45904"},"modified":"2025-04-29T15:15:31","modified_gmt":"2025-04-29T07:15:31","slug":"the-restorative-power-of-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/roblilwall.com\/en-my\/blog\/2019\/10\/17\/the-restorative-power-of-a-good-nights-sleep\/","title":{"rendered":"The restorative power of a good night&#8217;s sleep"},"content":{"rendered":"\n<p>&#8220;Never forget the restorative power of a good night&#8217;s sleep&#8221;<\/p>\n\n\n\n<p>When everything feels like it is going wrong, as it sometimes does, a good night&#8217;s sleep (of 7+ hours) can make a huge difference to how we handle the setback and our chances of turning things around.&nbsp;<\/p>\n\n\n\n<p>A good night&#8217;s sleep resets us:&nbsp;<\/p>\n\n\n\n<p>&#8211; emotionally (we feel more positive and see things in perspective);<\/p>\n\n\n\n<p>&#8211; mentally (we can think straight, and have new ideas);<\/p>\n\n\n\n<p>&#8211; physically (we have more energy and a boosted immune system).<\/p>\n\n\n\n<p>One of the most frightening moments from all my expeditions was when I started to get heatstroke whilst dragging a big cart across the desert of death in Xinjiang (see photos).&nbsp;<\/p>\n\n\n\n<p>The scariest thing was that I was losing my ability to think straight &#8211; very dangerous in a desert.<\/p>\n\n\n\n<p>Thankfully, I realised the key thing I needed was not to just keep going, but to get back into a state where I could make a new plan &#8211; so I drank extra water, went to bed early, got a good night&#8217;s sleep&#8230; and, thankfully, the next morning felt so much clearer and was able to figure out a way forward.&nbsp;<\/p>\n\n\n\n<p>When everything is going wrong&#8230; &#8220;Never forget the restorative power of a good night&#8217;s sleep&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6584292991895199744&amp;keywords=%23overcomingfear&amp;originTrackingId=CRvKwyViUD%2BSgMYDK%2F2M6Q%3D%3D\">#overcomingfear<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6584292991895199744&amp;keywords=%23keynotespeech&amp;originTrackingId=CRvKwyViUD%2BSgMYDK%2F2M6Q%3D%3D\">#keynotespeech<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6584292991895199744&amp;keywords=%23resilience&amp;originTrackingId=CRvKwyViUD%2BSgMYDK%2F2M6Q%3D%3D\">#resilience<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6584292991895199744&amp;keywords=%23growthmindset&amp;originTrackingId=CRvKwyViUD%2BSgMYDK%2F2M6Q%3D%3D\">#growthmindset<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6584292991895199744&amp;keywords=%23selfneglect&amp;originTrackingId=CRvKwyViUD%2BSgMYDK%2F2M6Q%3D%3D\">#selfneglect<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/xb-zvbbawwrh2aPz6X2lGWR2eoFI3MBvDxOoWhyYCCO1DPrJWH-6TlmH59BjwLWUsO3svLFLm0U8Xyq4_f83WerOWYw01-8f_8oRtu9rnGPIAsaBdOcPLvn9GvruZQ09ccRpExuE\" alt=\"Desert of death in Xinjiang\" width=\"558\" height=\"314\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/8ISYVlTxXsnlTcwy0EfoW3z_qOf5qfU4SmeSfwZuQZY1-KhXgmx_ydw3KLTUo4gBD4Oh7Zkg22IuhLkQxdMI2WDc--bguvVP59pVGxWpYUdExsk3ZRj1yuMWU4R8oXUM5UwDKBPK\" alt=\"Desert of death in Xinjiang\" width=\"557\" height=\"314\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/MvqIT9pksScKhy5UoLloSxUlWTh3N_XmmVnO_Ta_vbsL-zmC9HmlNUs-z8syyeSiu8V_ZWA2QwA14WlhzkeQJs-upoHd34ytW0MvubKRS0DmVuCmUzV8ZS8tM5LtdD4hIMjYlhZ1\" alt=\"Desert of death in Xinjiang\" width=\"559\" height=\"314\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Never forget the restorative power of a good night&#8217;s sleep&#8221; When everything feels like it is going wrong, as it sometimes does, a good night&#8217;s sleep (of 7+ hours) can make a huge difference to how we handle the setback and our chances of turning things around.&nbsp; A good night&#8217;s sleep resets us:&nbsp; &#8211; emotionally [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":45905,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[75,22,35,34,51,52,86,38,39,87],"class_list":["post-45904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-adventure","tag-china","tag-desert","tag-fear","tag-growth-mindset","tag-keynote","tag-overcoming-fears","tag-resilience","tag-self-care","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The restorative power of a good night&#039;s sleep - Rob Lilwall MY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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