{"id":45973,"date":"2020-07-16T07:42:00","date_gmt":"2020-07-16T07:42:00","guid":{"rendered":"https:\/\/roblilwall.com\/en-my\/?p=45973"},"modified":"2025-04-29T15:15:31","modified_gmt":"2025-04-29T07:15:31","slug":"little-things","status":"publish","type":"post","link":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/","title":{"rendered":"No little things"},"content":{"rendered":"\r\n
\r\n
\"Bruce<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n

… there are no little things.<\/p>\r\n

This is one of my favourite quotes. I’ve been thinking about it a lot recently.<\/p>\r\n\r\n\r\n\r\n

What little things could make a big difference for you today?<\/p>\r\n\r\n\r\n\r\n

– Making that phone call you’ve been procrastinating on all week? (go on – make it now)<\/em><\/p>\r\n

– Writing a short thank you email to someone who has helped you recently? (just do it quickly)<\/em><\/p>\r\n

– Spending an hour strictly offline – to brainstorm ways past your current challenges? (you might find some very helpful ideas)<\/em><\/p>\r\n

– What else?<\/em><\/p>\r\n

Inspired? Have you ever tried a silent retreat? Read more about my 72-hour silent retreat experience<\/a>.<\/em><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

  … there are no little things. This is one of my favourite quotes. I’ve been thinking about it a lot recently. What little things could make a big difference for you today? – Making that phone call you’ve been procrastinating on all week? (go on – make it now) – Writing a short thank […]<\/p>\n","protected":false},"author":3,"featured_media":45974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[93,27,41,100],"class_list":["post-45973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-covid-19","tag-motivation","tag-self-discipline","tag-virtual-masterclass"],"acf":[],"yoast_head":"\nNo little things - Rob Lilwall MY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No little things - Rob Lilwall MY\" \/>\n<meta property=\"og:description\" content=\"  … there are no little things. This is one of my favourite quotes. I’ve been thinking about it a lot recently. What little things could make a big difference for you today? – Making that phone call you’ve been procrastinating on all week? (go on – make it now) – Writing a short thank […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/\" \/>\n<meta property=\"og:site_name\" content=\"Rob Lilwall MY\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T07:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T07:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rob Lilwall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob Lilwall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/\"},\"author\":{\"name\":\"Rob Lilwall\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#\\\/schema\\\/person\\\/424e7eebc30457b5627b2e2213b9055f\"},\"headline\":\"No little things\",\"datePublished\":\"2020-07-16T07:42:00+00:00\",\"dateModified\":\"2025-04-29T07:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/\"},\"wordCount\":112,\"publisher\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/07\\\/Bruce-Barton-quote.jpeg\",\"keywords\":[\"Covid-19\",\"motivation\",\"self-discipline\",\"virtual masterclass\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/\",\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/\",\"name\":\"No little things - Rob Lilwall MY\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/07\\\/Bruce-Barton-quote.jpeg\",\"datePublished\":\"2020-07-16T07:42:00+00:00\",\"dateModified\":\"2025-04-29T07:15:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#primaryimage\",\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/07\\\/Bruce-Barton-quote.jpeg\",\"contentUrl\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/07\\\/Bruce-Barton-quote.jpeg\",\"width\":1536,\"height\":864,\"caption\":\"Bruce Barton quote\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/2020\\\/07\\\/16\\\/little-things\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No little things\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#website\",\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/\",\"name\":\"Rob Lilwall MY\",\"description\":\"Leading Authority on Resilience, Agility and Growth Mindset\",\"publisher\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#organization\",\"name\":\"Rob Lilwall MY\",\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/10\\\/Rob-Lilwall-logo-horizontal-RGB.png\",\"contentUrl\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/10\\\/Rob-Lilwall-logo-horizontal-RGB.png\",\"width\":2560,\"height\":1006,\"caption\":\"Rob Lilwall MY\"},\"image\":{\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/#\\\/schema\\\/person\\\/424e7eebc30457b5627b2e2213b9055f\",\"name\":\"Rob Lilwall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g\",\"caption\":\"Rob Lilwall\"},\"url\":\"https:\\\/\\\/roblilwall.com\\\/en-my\\\/blog\\\/author\\\/rob\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No little things - Rob Lilwall MY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/","og_locale":"en_GB","og_type":"article","og_title":"No little things - Rob Lilwall MY","og_description":"  … there are no little things. This is one of my favourite quotes. I’ve been thinking about it a lot recently. What little things could make a big difference for you today? – Making that phone call you’ve been procrastinating on all week? (go on – make it now) – Writing a short thank […]","og_url":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/","og_site_name":"Rob Lilwall MY","article_published_time":"2020-07-16T07:42:00+00:00","article_modified_time":"2025-04-29T07:15:31+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg","type":"image\/jpeg"}],"author":"Rob Lilwall","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rob Lilwall","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#article","isPartOf":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/"},"author":{"name":"Rob Lilwall","@id":"https:\/\/roblilwall.com\/en-my\/#\/schema\/person\/424e7eebc30457b5627b2e2213b9055f"},"headline":"No little things","datePublished":"2020-07-16T07:42:00+00:00","dateModified":"2025-04-29T07:15:31+00:00","mainEntityOfPage":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/"},"wordCount":112,"publisher":{"@id":"https:\/\/roblilwall.com\/en-my\/#organization"},"image":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#primaryimage"},"thumbnailUrl":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg","keywords":["Covid-19","motivation","self-discipline","virtual masterclass"],"articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/","url":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/","name":"No little things - Rob Lilwall MY","isPartOf":{"@id":"https:\/\/roblilwall.com\/en-my\/#website"},"primaryImageOfPage":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#primaryimage"},"image":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#primaryimage"},"thumbnailUrl":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg","datePublished":"2020-07-16T07:42:00+00:00","dateModified":"2025-04-29T07:15:31+00:00","breadcrumb":{"@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#primaryimage","url":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg","contentUrl":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2020\/07\/Bruce-Barton-quote.jpeg","width":1536,"height":864,"caption":"Bruce Barton quote"},{"@type":"BreadcrumbList","@id":"https:\/\/roblilwall.com\/en-my\/blog\/2020\/07\/16\/little-things\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/roblilwall.com\/en-my\/"},{"@type":"ListItem","position":2,"name":"No little things"}]},{"@type":"WebSite","@id":"https:\/\/roblilwall.com\/en-my\/#website","url":"https:\/\/roblilwall.com\/en-my\/","name":"Rob Lilwall MY","description":"Leading Authority on Resilience, Agility and Growth Mindset","publisher":{"@id":"https:\/\/roblilwall.com\/en-my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roblilwall.com\/en-my\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/roblilwall.com\/en-my\/#organization","name":"Rob Lilwall MY","url":"https:\/\/roblilwall.com\/en-my\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/roblilwall.com\/en-my\/#\/schema\/logo\/image\/","url":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2022\/10\/Rob-Lilwall-logo-horizontal-RGB.png","contentUrl":"https:\/\/roblilwall.com\/en-my\/wp-content\/uploads\/sites\/4\/2022\/10\/Rob-Lilwall-logo-horizontal-RGB.png","width":2560,"height":1006,"caption":"Rob Lilwall MY"},"image":{"@id":"https:\/\/roblilwall.com\/en-my\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/roblilwall.com\/en-my\/#\/schema\/person\/424e7eebc30457b5627b2e2213b9055f","name":"Rob Lilwall","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb304f949aabe1996ca6a4280b94a065aa5a4e3cd86800dee1a92eeb26765d9c?s=96&d=mm&r=g","caption":"Rob Lilwall"},"url":"https:\/\/roblilwall.com\/en-my\/blog\/author\/rob\/"}]}},"_links":{"self":[{"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/posts\/45973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/comments?post=45973"}],"version-history":[{"count":5,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/posts\/45973\/revisions"}],"predecessor-version":[{"id":46853,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/posts\/45973\/revisions\/46853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/media\/45974"}],"wp:attachment":[{"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/media?parent=45973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/categories?post=45973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roblilwall.com\/en-my\/wp-json\/wp\/v2\/tags?post=45973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}