{"id":46376,"date":"2022-03-28T12:29:35","date_gmt":"2022-03-28T04:29:35","guid":{"rendered":"https:\/\/roblilwall.com\/en-my\/?p=46376"},"modified":"2025-04-29T15:15:04","modified_gmt":"2025-04-29T07:15:04","slug":"top-tip-for-getting-enough-exercise-done","status":"publish","type":"post","link":"https:\/\/roblilwall.com\/en-my\/blog\/2022\/03\/28\/top-tip-for-getting-enough-exercise-done\/","title":{"rendered":"Top tip for getting enough exercise done"},"content":{"rendered":"\r\n

Not getting enough exercise done? Here’s my top tip.<\/strong><\/h3>\r\n\r\n\r\n\r\n

Are you struggling with getting enough exercise done? Why not schedule in one “walk and talk” phone call a day? Do you have a call where you don’t need to be on video? Why not put on a headset and go for a walk while you are on the call? Take a notebook if needed. No one will mind!<\/p>\r\n\r\n\r\n\r\n

When I run my virtual masterclasses with clients, I often discuss the area of self-care. Often, on getting enough exercise done, this top tip has come up from several senior leaders who practise it regularly!<\/p>\r\n\r\n\r\n

\r\n
\"Rob\r\n
You don’t have to go to a desert to get some exercise done!<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n


And don’t forget: just 30 minutes exercise a day will make us feel better, work better, sleep better and live longer!<\/p>\r\n\r\n\r\n\r\n

Available for in-person events in SG and beyond<\/strong><\/h3>\r\n\r\n\r\n\r\n

It’s great to see in-person events starting to happen more, and a sense of excitement with clients that people will soon be able to meet together. That’s if people are not already meeting! I flew to Florida in January for my first US in-person event in two years, it was pretty easy to get there and back, which was awesome!<\/p>\r\n\r\n\r\n\r\n

Here’s a testimonial from one of my recent clients, Ernst & Young<\/a>:<\/p>\r\n\r\n\r\n\r\n

[Our leader community] absolutely raved about it and wished we had longer with you!…\u00a0The session set the direction not only for the three-day forum but for the future plans for our business, and the content you shared for follow up will continue to drive engagement for weeks to come.<\/em><\/p>\r\n\r\n\r\n\r\n

If you’re in Singapore and would like to catch up sometime to see how I can help your staff at\u00a0your organisation build greater resilience in this new season to come, do\u00a0drop me a line<\/a>. If you’re based elsewhere and your country is opening up, it would be great to come and speak to your staff too, let me know how I can help!<\/p>\r\n\r\n\r\n\r\n

Best wishes<\/p>\r\n\r\n\r\n\r\n

Rob<\/p>\r\n\r\n\r\n\r\n

Inspired? Read more about other type of self-care – practising solitude by going on a silent treat<\/a><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Rob shares a simple tip for getting enough exercise done in this new era of working from home<\/p>\n","protected":false},"author":3,"featured_media":46377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4,7],"tags":[16,27,39],"class_list":["post-46376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-updates","tag-adventures","tag-motivation","tag-self-care"],"acf":[],"yoast_head":"\nTop tip for getting enough exercise done - Rob Lilwall MY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roblilwall.com\/en-my\/blog\/2022\/03\/28\/top-tip-for-getting-enough-exercise-done\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top tip for getting enough exercise done - 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