Amid this long, super-high stress year, it is vital we’re proactive in looking after ourselves. But doing so does not have to be boring and tedious! I am here to tell you something I am learning: self-care can be fun!
One of the fun ways to boost yourself (physically, emotionally & mentally) is to set yourself a challenge.
I did just that when I became part of our local open-water swimmers’ group. Every Sunday a.m. we swim for an hour in the sea – 30 mins out, 30 mins back. I am not a great swimmer, and one of the slowest members. But this year someone suggested a big swim from a nearby town back to ours (DB-Mui Wo if you’re familiar with HK).
I said I was “in” though it seemed a heck of a long way (6km). The challenge was just what I needed as it gave a focus for training and was exciting to look forward to.
Someone organised a support boat and some kayaks – so it wasn’t dangerous. And then yesterday, we did it – socially distanced! It took me over 3 hours and was exhausting. But it was such fun, and so good for me. You can check out a short clip of the swim below.
I really recommend you set yourself a challenge for the 2nd half of this year.
It will boost your morale, health and resilience – and be fun!
Do something challenging that:
- is with friends/family/colleagues
- is beyond your comfort zone
- feels adventurous
- is safe
- will fit into one weekend
What could YOU do?
Brainstorm with your friends, family or colleagues on the different ways that self-care can be fun!
Are you a parent? Are you finding working from home challenging? Read a small tip from me here on how to keep your children engaged