If you are working from home with a three or four-year-old also wanting to play (a lot ;-)) like we are, then check out this yoga instructor.
She is amazing at telling stories and getting our little son to listen, and also do lots of exercise and stretching and yoga as he watches.
Our son is crazy about it.
Yes, it is screen time (something we are trying to limit) but this seems to be giving him a great educational and athletic experience too!
#Covid-19 #selfcare #workingfromhome #mentalhealth
Inspired? Read more about another kind of self-care here – starting a book club!